I am feeling slightly dehydrated today. I am conscious of the fact that I have not been drinking enough water lately, and now I am feeling lethargic and headachy. This may or may not have anything to do with dehydration, but it does seem to happen to me when I haven't kept up my water intake.
So it was fitting for me to find a post today on Lifehacker linking to the WikiHow article How to Drink More Water Everyday. This article has some good suggestions for maintianing good water consumption, but by far the best way I have found so far is to fill a 2 litre jug full of water every morning, and have that sitting on my desk with a glass. It is so easy to just sip away throughout the day, and before I know it I've drunk my 2 litres before 5pm. I don't mind drinking water - but if it is a hassle to go to the filter or the tap, and find a glass, and then wash it up... well, I will just not drink it then. If I make it easy for myself - the jug and glass are sitting there next to my computer - then I have no problem.
This is an interesting article about how much water we should be consuming every day, for any one who is interested.
Here's to happy hydration! Cheers!
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